When people think about the word “trauma,” they tend to picture big unexpected and catastrophic events such as going to war or getting into a severe car accident. Trauma is a lot more than that. Trauma is a complex and deeply personal experience that resonates differently within each of us...

Starting your healing journey by starting therapy is one most important steps that you will ever take. It can also be one of the most difficult ones. It takes a lot of courage, acceptance, and self-reflection. If you are reading this article, it means that you are strongly considering and/or...

Mental health struggles affect millions of people worldwide, and its impact extends far beyond the individual who experiences it. For families and friends, witnessing a loved one struggle with mental health challenges can be both heartbreaking and confusing. In this blog article, we will explore some key strategies for supporting...

Do you often find yourself overwhelmed, stressed, or feeling like your personal and emotional space is constantly invaded? It might be time to work on strengthening your boundaries. Healthy boundaries are essential for your overall mental and emotional well-being. Here are five practical ways to improve your boundaries: 1. Self-Awareness...

The holidays are meant to be a time for joy, connection, and celebration, but without healthy boundaries, they can feel overwhelming. For many, the pressure to meet expectations (our own and others’) can lead to exhaustion and burnout. This is where healthy boundaries become essential. At Vida Wellness and Counseling Services...

Prioritizing your mental wellbeing is essential for a happier and healthier life. Here are my top five tips to help you nurture your mental health: Remember that mental wellbeing is an ongoing journey, and it’s okay to seek professional help when needed. By implementing these five tips into your daily...