Vida Wellness and Counseling Services
Please reach us at info@vidawellnesscounseling.com if you cannot find an answer to your question.
You can click on the links throughout my website to request a consultation. You can also reach out to me via call/text, (201)335-8271, or e-mail, info@vidawellnesscounseling.com. I will reach out to you within 24-48 hours with information on availability.
If you think that we are a good match we can schedule your first assessment. I can also offer a complimentary 15 minute video consultation.
*** I currently do not offer crisis intervention services. If this is an emergency please call 911 or go to your nearest emergency room to obtain immediate assistance.
I currently only offer telehealth sessions.
Our first meeting will consist of your intake assessment or evaluation. During this meeting, I will be gathering information that will help me to better understand your needs and to help you to identify your goals for therapy. After that first session, we will be meeting weekly for 55-60 minutes to work on your goals. The first few sessions are often spent building a therapeutic relationship, ensuring that you have the coping skills needed to manage current stressors, and helping you ease into the therapeutic process.
I am currently taking patients with the following insurance providers: Aetna, Horizon Blue Cross Blue Shield, Oxford, United Healthcare and Oscar Health. Unfortunately, I am currently unable to see patients who have Medicaid/Medicare.
We accept electronic payments if you don't have insurance. Our fees range from $180 to $200 per session.
If you wish to see me as an out of network provider, I can provide you with an invoice or “Superbill'' that you can submit to your insurance. Remember that reimbursement from your insurance company is based on your benefits and not guaranteed. Please make sure that you follow up with your insurance provider in regards to your benefits.
If you will be using an insurance provider that I am paneled with (see above), your co-payments are based on your insurance coverage. Please contact your insurance provider and ask in regards to co-payments for behavioral services/mental health/telehealth, deductibles, and any limitations to services.
If you don't have insurance, out of pocket services range from $150 to $200 per sessions.
All major credit cards.
I am currently only licensed to provide services in the state of New Jersey. This means that you should be physically located in the state of New Jersey every time we are having a session.
Therapy benefits anyone seeking support, closure, personal growth, or assistance with life challenges. People can come to therapeutic sessions for different reasons including life transitions, relationship challenges, difficulties coping with stressors, and to build new life skills. During an initial assessment, we'll discuss your goals and determine if therapy is a good fit.
Building a strong therapeutic relationship with your therapist is essential. If you feel comfortable and heard during the first few sessions, that's a positive sign. In our initial sessions, focus on whether you feel understood, seen, and at ease. Therapeutic sessions are safe space and I will always empower you to speak up if you feel uncomfortable.
Being open, honest, and actively participating in sessions can maximize the benefits of therapy. It's also helpful to practice strategies discussed in sessions between appointments. Please feel comfortable to speak to me if there is anything that I can do to help you feel comfortable speaking about your journey during sessions. We are a team, and my goal is to guide you on your journey.
The frequency of sessions depends on your unique needs and goals. Most patients start with weekly sessions, which may decrease as therapy progresses.
Confidentiality is a cornerstone of therapy. All conversations in our sessions are strictly private, with exceptions only as required by law, such as in cases of imminent harm or abuse. I adhere to professional ethical standards to ensure your information is protected and respected.
The duration of therapy varies from person to person. It depends on your goals and progress. We will regularly review your treatment plan to ensure you're getting the support you need.
I understand the importance of support between sessions. For brief check-ins or urgent concerns, clients can email me, and I strive to respond within 24-48 hours. However, for more complex issues, I recommend addressing them in our scheduled sessions. Please note, I'm not available for emergency response, so in case of an immediate crisis, it's crucial to contact emergency services or a crisis hotline.
In my therapy practice, I deeply respect and integrate your cultural, religious, and gender identity. I regularly attend training in cultural sensitivity, ethics, LGBTQ+ affirmation, and inclusivity to ensure I'm well-informed and respectful of all aspects of your identity. I approach each client's background with openness and sensitivity, ensuring that these vital aspects of your identity are acknowledged and valued in our therapeutic work together.
Vida Wellness and Counseling Services
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