Our services.
At Vida Wellness and Counseling Services, we provide trauma-informed, evidence-based therapy to help individuals heal, grow, and thrive. Below are the services we offer to support your mental wellness journey.
EMDR Therapy (Eye Movement Desensitization and Reprocessing)
EMDR is a powerful, evidence-based therapy that helps individuals process and heal from traumatic experiences, anxiety, and distressing memories. If you feel stuck in patterns of distress, EMDR can help you break free and move forward.
Who is this for?
Adults experiencing PTSD or complex trauma
Survivors of childhood abuse, sexual assault, or neglect
Individuals struggling with anxiety, depression, or phobias
What to Expect:
A structured 8-phase approach to process distressing memories
Reduction in emotional distress and somatic symptoms
Increased emotional regulation and resilience
Trauma-Informed Therapy
We specialize in trauma therapy that helps you understand and heal from past experiences. Our approach integrates mind-body techniques to promote healing and resilience.
Who is this for?
Individuals with a history of trauma, abuse, or neglect
Those experiencing emotional dysregulation or hypervigilance
People struggling with relationship difficulties due to past trauma
What to Expect:
A safe, compassionate space to process your experiences
Holistic strategies to help regulate your nervous system
Techniques to reconnect with your body and emotions
Boundaries & Self-Empowerment Coaching
Many individuals struggle with setting and maintaining healthy boundaries in relationships, work, and personal life. We provide guidance on developing assertiveness and self-respect.
Who is this for?
People who feel overwhelmed by others’ expectations
Individuals who struggle with saying ‘no’ or setting limits
Those seeking to develop healthier relationships
What to Expect:
Personalized coaching on boundary-setting techniques
Strategies to overcome people-pleasing tendencies
Tools to build confidence and self-worth
Therapy for Anxiety & Depression
Anxiety and depression can feel overwhelming, but with the right support, healing is possible. We use a combination of cognitive-behavioral therapy (CBT), mindfulness, and somatic interventions to help you regain control.
Who is this for?
Individuals experiencing excessive worry, panic attacks, or social anxiety
Those struggling with feelings of sadness, hopelessness, or low energy
Anyone feeling stuck in negative thought patterns
What to Expect:
Practical coping skills to manage symptoms
A deeper understanding of the root causes of anxiety and depression
Tools to build self-compassion and emotional resilience
Holistic Mind-Body Wellness Approach
Our practice integrates a whole-person approach to healing, focusing on the connection between mental and physical well-being. We incorporate mindfulness, breathing exercises, and somatic techniques to support emotional balance.
Who is this for?
Individuals seeking alternative approaches to traditional therapy
Those experiencing chronic stress or burnout
People looking to develop a deeper mind-body awareness
What to Expect:
Personalized wellness strategies
Breathing exercises, mindfulness, and grounding techniques
Support in regulating nervous system responses
Take the First Step Towards Healing
At Vida Wellness and Counseling Services, we are committed to helping you create meaningful change in your life. Whether you’re seeking therapy for trauma, anxiety, or personal growth, we are here to support you.