Achieve your goals with Vida Wellness and Counseling Service

Behavioral therapy focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. The core principles include:

• Recognizing the connection among thoughts, feelings, and behaviors.
• Challenging and reframing irrational or unhelpful thoughts.
• Learning and practicing new coping strategies and skills.
• Setting achievable goals.
• Addressing problems in a structured and goal-oriented manner. 

CBT's adaptability and focus on changing thought and behavior patterns make it a suitable choice for a wide range of mental health concerns. We tailor our approach to meet your specific needs. It's important for us, as qualified mental health professionals, to assess and determine if CBT is the right fit for you.

EMDR is an evidence-based therapeutic approach that has shown remarkable effectiveness in the treatment of trauma, anxiety, phobias, and other overwhelming experiences. It involves recalling distressing memories while focusing on external stimuli like hand/eye movements or sounds. This process helps reduce the emotional impact of trauma. Through the targeted processing of memories, EMDR can help individuals regain control over their lives, restore emotional well-being, and promote lasting positive change. EMDR is typically appropriate for individuals who are struggling with diagnoses such as:

• Post-traumatic stress disorder (PTSD).
• Trauma-related anxiety disorder.
• Panic disorder with traumatic triggers.
• Depression linked to past traumatic experiences.
• Distressing memories or flashbacks related to specific events.

We invite you to explore the possibilities of EMDR therapy and consider its potential to support your journey toward healing and growth.

Psychodynamic therapy is an insightful and therapeutic approach that explores the unconscious mind, interpersonal relationships, and early life experiences to gain a deeper understanding of present-day difficulties.

You are a good candidate for this therapy if you want to understand how past experiences and unconscious processes influence your current behaviors and feelings. 

Psychodynamic therapy is particularly suited for individuals open to in-depth self-exploration and insight development to address issues like:

• Depression.
• Anxiety.
• Relationship difficulties.
• Unresolved emotional conflicts.

A qualified mental health professional can assess whether psychodynamic therapy is appropriate and tailor the approach to meet your unique needs.

Trauma-Informed Therapy is an approach that recognizes the effects of trauma on individuals and aims to create a safe and supportive therapeutic environment. It educates patients about trauma's impact, builds trust, empowers patients in their treatment choices, and addresses both mental and physical aspects of healing. This technique focuses on resilience, education, and collaboration. Good candidates for this approach may include:

• Survivors of physical and emotional abuse.
• Combat veterans.
• Survivors of childhood trauma.
• Survivors of accidents.
• Survivors of medical trauma.
• Refugees and immigrants.
• Survivors of complex trauma.

Trauma-informed therapy is also valuable for individuals who may not have a specific diagnosis but are struggling with the effects of past traumatic experiences.