Vida Wellness and Counseling Services
CBT is a therapeutic approach grounded in several core principles. It focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress. The core principles include:
CBT's adaptability and focus on changing thought and behavior patterns make it a suitable choice for a wide range of mental health concerns, with therapists tailoring the approach to meet each individual's specific needs. It's important for a qualified mental health professional to assess and determine if CBT is the right fit for a particular person and their diagnosis.
EMDR is an evidence-based therapeutic approach that has shown remarkable effectiveness in the treatment of trauma, anxiety, phobias, and other overwhelming experiences. It involves recalling distressing memories while focusing on external stimuli like hand/eye movements or sounds. This process helps reduce the emotional impact of the trauma and allows the person to reprocess the memory in a healthier way. EMDR is typically appropriate for individuals who are struggling with diagnoses such as:
The therapy's effectiveness can vary depending on the individual's unique circumstances and needs. Through the targeted processing of memories, EMDR therapy can help individuals regain control over their lives, restore emotional well-being, and promote lasting positive change.
We invite you to explore the possibilities of EMDR therapy and consider its potential to support your journey toward healing and growth.
Psychodynamic therapy is an insightful and evidence-based therapeutic approach that explores the unconscious mind, interpersonal relationships, and early life experiences to gain a deeper understanding of present-day difficulties.
Good candidates for psychodynamic therapy are individuals seeking to explore the root causes of their emotional and relational challenges. This approach can benefit those interested in understanding how past experiences and unconscious processes influence their current behaviors and feelings.
Psychodynamic therapy is particularly suited for individuals open to in-depth self-exploration and insight development to address issues like:
A qualified mental health professional can assess whether psychodynamic therapy is appropriate and tailor the approach to meet the unique needs of each individual.
Trauma-Informed Therapy is an approach that recognizes the effects of trauma on individuals and aims to create a safe and supportive therapy environment. It educates patients about trauma's impact, builds trust, empowers patients in their treatment choices, and addresses both mental and physical aspects of healing. By focusing on resilience, education, and collaboration, this therapy helps patients on their journey toward recovery and well-being. Good candidates for this approach may include:
Trauma-informed therapy can be adapted to various types of trauma and individual needs. It is also valuable for individuals who may not have a specific diagnosis but are struggling with the effects of past traumatic experiences. A qualified mental health professional can assess whether trauma-informed therapy is appropriate and tailor the approach to meet the unique needs of each individual.
You can can contact me by phone call or text to: 201-335-8271, or send an e-mail at: firstname.lastname@example.org
***I will follow up with your messages within 24-48 hours. If this is an emergency, please call 911 or go to the nearest emergency